Soothe & Assist
Fenugreek tea appears to be the herb that is most often used to increase milk supply. It is considered an excellent galactagogue for some mothers and has been used as such for centuries.
Steep one teaspoon of Fenugreek tea in boiling water for 10 - 15 minutes before consuming.
2 - 3 cups per day is considered a safe amount of consumption.
As with any herbal remedy, you should first consult with your doctor.
You may experience urine smelling like maple syrup and occasional loose stools which is common with excessive use. Discontinue if persists.
100% Fenugreek seeds
100g / 3.5oz